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Spinach & Egg White Omelet


  • 3 egg whites
  • handful of spinach (about 2 oz)
  • 2 oz onion (your choice), finely chopped
  • 1.5 oz grape tomato, sliced
  • salt and pepper to taste


Directions


  1. preheat oven to 400 degrees
  2. coat medium skillet with vinegar or lemon juice and sauté onion three to four minutes, until translucent
  3. add spinach and sauté until wilted
  4. place onion and spinach mix in a small glass dish (or you can use a small skillet)
  5. pour egg whites over onion and spinach mix
  6. lightly season with salt and pepper
  7. add tomato slices and back in over for 17 minutes