Cream of Asparagus Soup

1 # fresh asparagus, chopped

No-salt Seasoning Blend, adjusted to taste

2 c water

1 T low sodium soy sauce

1 c almond milk

1/4 c raw cashews

1/4 c raw almonds

4 pitted dates

Fresh cilantro, chopped (for garnish)

Directions

1. simmer asparagus, No-Salt Seasoning Blend, water, and liquid aminos (soy sauce) in a soup pot until asparagus is tender
2. blend asparagus and liquid in a high-powered blender with milk, cashews, almonds, and dates, until smooth
3. garnish with cilantro before serving

Calories 233, protein 9g, carbs 30g, total fat 9.3 g, saturated fat 1.7 g, cholesterol 0.1 mg, sodium 225 mg, fiber 5.2 g, beta-carotene 196 ug, vitamin C 8 mg, calcium 80 mg, iron 4.2 mg, folate 86 ug, magnesium, zinc 1.8 mg, selenium 7.4 ug