Lean Ground Beef or Turkey Tacos

4 oz lean ground beef or turkey

Lettuce or napa cabbage leaves

1 T finely minced onion

1 clove garlic (crushed and minced)

Dash of garlic powder

Dash of onion powder

Dash of dried oregano

Fresh chopped cilantro to taste

Cayenne pepper to taste

Sea salt and black pepper to taste

Directions

1. brown the meat
2. add onion, garlic, and spices
3. add a little water and simmer gently for 5-10 minutes
4. add salt to taste
5. serve taco style in lettuce or romaine leaf or napa cabbage leaf with a side of tomatoes

If using the napa cabbage leaf, you must blanch them in boiling water for a few minutes to get them tender.